Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. – Rumi...
This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...
Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and...
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
This class is 20 Minutes. Favorite
