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VIP 44 A 30 Min Kettlebell Bodyweight Fussion Legs Six Pack

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Fluid Flexibility Schedule Week 3

MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...

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30 Day Abs & Core Challenge 2

Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...

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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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