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VIP 44 A 30 Min Kettlebell Bodyweight Fussion Legs Six Pack

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VIP 79 A 17 Min Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

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VIP 95 Ready to jump for 12 minutes?

New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...

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