Soothing Beginner Schedule
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NAMASTE BEAUTIFUL YOGIS, This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...
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Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
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Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,...
