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Soothing Beginner Schedule

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...

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BUNS, GUNS AND VACUUMS – FINAL WEEK

NAMASTE BEAUTIFUL YOGIS,  FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...

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Practical Shorter Classes 30-40 mins Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will focus on practical 30-40 minute classes. some classes appear longer due to the...