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Full Body Strength Coffee Cup Schedule

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VIP 148 A 49 Min Vinyasa Yoga for Shoulders

I hope everyone had a great week and we are ready to start a new week and a new challenge...

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

NAMASTE BEAUTIFUL YOGIS,   10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...

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Quantum Yoga – Inner Journeying 4

Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...