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Beginner Intermediate Interval Yoga Schedule

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Elongation, Lymph and Resistance Strength

Namaste Beautiful Yogis,  We are starting ELONGATION, LYMPH, AND RESISTANCE STRENGTH MONDAY brief and targeted legs on Point TUESDAY elongation,...

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HIIT WITH WEIGHTS – STRENGTH & FASCIA

NAMASTE BEAUTIFUL YOGIS,  This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...

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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...