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Beginner Intermediate Interval Yoga Schedule

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Fluid Flexibility Schedule Week YIN 4

This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

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PMS, Yoga and Diet

A quick chat on PMS and some lifestyle choice that can be helpful in addressing hormonal issues. In addition to...