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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

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SOMATIC GROWTH Healing Program

MONDAY  SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...

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Beginner Level 1-2 Schedule Booty Cardio Twists Abs

NAMASTE BEAUTIFUL YOGIS,  a summer schedule 🙂 MONDAY  This is moderate to light level 2 class so I figured with...

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VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...

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