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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

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Power Yoga Schedule Intermediate Advanced

Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...

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VIP Weekly Schedule

Happy Monday Beautiful Yogis’! Are you ready for once again, a VIP schedule? Whelp, I got one for ya anyway!...

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Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges

 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...

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