Blog

  1. Home
  2. Posts
  3. VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

  • August 19, 2014
  • Ali Kamenova
  • 8
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Protection Prayer Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY   ...

VIP Membership

Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

Ab Workouts
VIP Membership

Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

Comments are closed.

Recent Posts

STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 3

  • 17th May 2026

STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 2

  • 10th May 2026

STRENGTH + FLEXIBILITY SPLIT Weekly Schedule

  • 3rd May 2026

Functional Strength Yoga Schedule

  • 26th Apr 2026

Functional Strength + Yin

  • 19th Apr 2026

Email Signup