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VIP 12 A 15 minute pick me up mood boosting energizing Intense Workout

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

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VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

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