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Last Schedule for 2016 All Endings lead to New Beginning

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

10 to 15 Minute Workouts
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VIP 145 A 12 Min Interval Yoga VIP Class

A CHEEKY QUOTE 😛   NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...