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Pelvic Coffee Cups Fusion Schedule

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Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

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ROOTS YOGA PROGRAM 1 Strong Roots

Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...

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Mobility, Intervals, Vinyasa

NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in...

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