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VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

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Lower Abs Belly Schedule 4

NAMASTE BEAUTIFUL YOGIS,  week 4 of the lower belly schedule. We will continue with the lower belly activation and with...

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You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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Equinox Coffee Cup Closure

NAMASTE BEAUTIFUL YOGIS,  We are finishing the equinox program. We will begin a pilates with light weights type of program....

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