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Bootyful Yogis Challenge Week 2

WEEK TWO IS HERE! CONGRATULATIONS FOR STICKING IN THERE AND MAKING WEEK ONE A SUCCESS 🙂 A SORE BUM SUCCESS...

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HOLLOW + STRAIGHT PLANK SCHEDULE Deep Core

NAMASTE BEAUTIFUL YOGIS,  This week I took a turn towards hollow planks. Someone asked me a question on one of...

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PILATES 7 – POSTURE & FACE

NAMASTE BEAUTIFUL YOGIS,  I finished shooting the pilates Program but because there is so much to cover within the field...