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Somatic Espresso Fluid Schedule

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20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

HAMSTRINGS FLEXIBILITY THE FLUID WAY SOMATIC MOVEMENT 20 minutes long This class can be a supplemental class to a short...

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VIP 197 A 5 Min Bonus Legs beginner Series Postpartum Get Fit

Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...

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VIP 77 Strong Upper Body 10 mins

NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...