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VINYASA SCHEDULE LEVEL 1

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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

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ROOTS YOGA PROGRAM 3 Deep Roots

Namaste Beautiful Hearts, we are about to embark on week 3 of our ROOTS Journey. The beauty of Roots has...