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VINYASA SCHEDULE LEVEL 1

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Lower Body Gua Sha Schedule Leg Botty Lymph Fascia

NAMASTE BEAUTIFUL YOGIS,  HAPPY HOLIDAYS LAST DAYS OF 2023 AND IN PREP FOR 2024   MONDAY UPPER BODY STRENGTH FLUID...

Beginner Yoga
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...

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Favorite Face & Body Oils

For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...