Feet, Posture PT and Strength Schedule Face
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NAMASTE BEAUTIFUL YOGIS, FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...
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The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
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Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
