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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

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VIP 200 A 25 Min GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...

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VIP 313 THE CONCISE WORKOUT

VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!

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VIP 152 A 40 Min Yoga and Weights

SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE   Mateo’s music https://www.reverbnation.com/mattmango  

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