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Schedule of Classes for Improving Balance

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Beginner Yoga
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VIP 222 A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

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Core Schedule

Monday: woohooo! A super quick full on sweatfest with some wonderful core. This class is actually perfect to conitune on...

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