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Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
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VIP 76 VINYASA YOGA CLASS LEVEL 2-3 A 40 Minute class but about 8 minutes of gorgeous meditation in...
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If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. Â This...
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This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
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This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
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Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and art...
