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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

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VIP 269 500 Reps Workout Intense

29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 3

If you feel that you work out a lot and you do not see results the key might be variety-...

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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