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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 3

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CORE Awakening Progressive Vinyasa Week 1

Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...

Leg Workout
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VIP 143 A 24 Min Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...

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VIP 54 Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

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