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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 3

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Yoga Basics and Alignment Plank Pose Variations

 This Post is a Supplement to the Plank Pose post from last week.  Please refer to the first post for...

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

NAMASTE BEAUTIFUL YOGIS,  We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...

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VIP Classes in Order of Difficulty – A Guide

Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...

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