Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2
- January 5, 2020
- Ali Kamenova
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I have committed to writing blog posts on here far more often. I was reminded that blog posts are far...
Week 3 of the Beginner Journey into Yoga. We are still establishing proper alignment and foundational understanding of the poses-...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...
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