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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

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Booty Yoga for Anxiety Schedule

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I have prepared 1 new class. The focus is Yoga for anxiety. I will continue...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

Beginner Yoga
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Beginner Booty and Abs Schedule

NAMASTE BEAUTIFUL YOGIS,  this week is great for shaping up booty and abs within full-body classes. MONDAY   Beginner Lower...

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