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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

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The Seed 4 Rainy and Crisp

NAMASTE BEAUTIFUL YOGIS,  this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...

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Elongation, Lymph and Resistance Strength 4 EMOTIONS

NAMASTE BEAUTIFUL YOGIS,  ELONGATION AND VINYASA FOR EMOTIONS If you can watch the classes from this page as I have...

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Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

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