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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

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Weight Loss

I have committed to writing blog posts on here far more often.  I was reminded that blog posts are far...

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Beginner Program Part 3

Week 3 of the Beginner Journey into Yoga. We are still establishing proper alignment and foundational understanding of the poses-...

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Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

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