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VIP Schedule #53 “It’s All About The Planks”

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Beginner Yoga Schedule Week #6

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:

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VIP 96: A 38 Min Shaky Legs Yoga Workout

Shaky leg destroyer and builder yoga workout. The second part of this class is no shoulder, no wrist class so...

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VIP 93: A 35 Min Interval Yoga Level 2 Strength

Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...