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Beginner Level 1-2 Schedule Booty Cardio Twists Abs

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VIP 21 Interval Yoga Intermediate Advanced

A 12 Minute class: Feel free to add one more round to this workout as I know most of you...

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

NAMASTE BEAUTIFUL YOGIS,  We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...

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Fluid Flexibility Schedule Week 2

Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...