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VIP 295 Real Tough Dance HIIT Twerk

12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...

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        Monday: Starting the Week off with a gentle no impact yet strong class. Some gentle knee...

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VIP 153 A 38 Min Upper Body Power Yoga

NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...

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