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Weekly Yoga Schedule for Christmas

Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule...

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Wednesday

Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...

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9 Minute Cardio Lymphatic Drainage Light Day HIIT

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE

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