NAMASTE BEAUTIFUL YOGIS,

week 3. We are moving what feels as quickly through the SEED theme.

I love the visualizations that come with focusing on individual seeds. Seeds are messengers from the plant kingdom. They are Cosmic Consciousness in a small package.

MONDAY

Grapefruit Seed

Purification, detox, anti-fungal, anti bacterial etc.

TUESDAY

Acorn

The big oak blueprint!

Lower abs vinyasa. Fluidity

Jaw massage

WEDNESDAY

Wiggle the Jiggle

Lymphatic

THURSDAY

Pelvic yoga

FRIDAY

Psoas Flow

SATURDAY

Coffee Cup Glute Isolation

Awaken those glutes

SUNDAY

Second Chakra Meditation

Coffee Cup

LOVE