VIP 61: 12 Minute Push Up Workout Upper Body
- January 5, 2015
- Ali Kamenova
Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper body strength, and horizontal pulls. We are going to work on chest and back alternating each exercise. Beginner/intermediate practitioners appropriate. The workout is strength building but it will also get your heart pumping. Enjoy!