VIP 61 A 12 Minute Push Up Workout Upper Body
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Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper body strength, and horizontal pulls. We are going to work on chest and back alternating each exercise. Beginner/intermediate practitioners appropriate. The workout is strength building but it will also get your heart pumping. Enjoy!
Namaste
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Thank you! I need serious upper body help!
And I love when I get to use my dip station in a class!
I will definitely come back to this class. I managed with out a dip station hanging from underneath open stairs. Thanks Ali!
I just finished VIP 61 and will definitely come back to it.
After that I did AK100-Hatha Yoga for Digestion. Lots of good upper body stretching.
These classes go well together.