VIP 61 A 12 Minute Push Up Workout Upper Body

VIP Membership

Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper body strength, and horizontal pulls. We are going to work on chest and back alternating each exercise. Beginner/intermediate practitioners appropriate. The workout is strength building but it will also get your heart pumping. Enjoy!


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  1.'s Gravatar 7th January 2015, 2:52 pm

    Thank you! I need serious upper body help!
    And I love when I get to use my dip station in a class!

  2. Julia's Gravatar

    I will definitely come back to this class. I managed with out a dip station hanging from underneath open stairs. Thanks Ali!

  3.'s Gravatar 11th January 2015, 9:22 pm

    I just finished VIP 61 and will definitely come back to it.
    After that I did AK100-Hatha Yoga for Digestion. Lots of good upper body stretching.
    These classes go well together.

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