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VIP schedule Week #7

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VIP 36 Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...

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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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VIP 140 A 18 Min Quick Vinyasa Flow

QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...