I am working on our next yoga class which is going to be a long and involved ashtanga interval fusion sequence. Meanwhile I hope everyone is enjoying the beginning of the year, sticking to their resolutions; healthy diet and practicing along with me.
This workout is a perfect workout for days in between your yoga practice when you don’t want to skip all working out but you don’t have the time or the energy for a strong class.
Use it as a quick upper body strength builder. You don’t need a gym for that. You can literally manage your strength workouts from home in a very quick manner and they will be extremely effective!