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Yoga Challenge Week #4

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Calming Acupressure Booty Vinyasa Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...

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Coffee Cups + Meditations Program 3

This week we will calm the hearts down and elevate the spirits. Deep spiritual work is needed now. The time has come for working on...

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...

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