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Yoga for The Vital Organs and Systems

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Face Massage + Hip, Posture Yin Somatic Fluid

NAMASTE BEAUTIFUL YOGIS, AN EXCITING AND A BIT OF A DIFFERENT WEEK THEATICALLY. WE WILL DO MORE YIN, MORE SOMATIC...

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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...

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Wednesday

Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...

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