Yoga for The Vital Organs and Systems
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Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
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This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
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