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Beginner Yoga for Vital Organs and Systems

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VIP 40 A 1 Hour Vinyasa Flow Deep Backbends

We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...

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The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...

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VIP 47 A 8 Minute Abs and Pulls

  This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...