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Beginner Yoga for Vital Organs and Systems

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WEEK 2 Booty Program

WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...

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BEGINNER VINYASA- WORKOUT SCHEDULE

NAMASTE BEAUTIFUL YOGIS, a full-body workout and yoga week MONDAY  Beginner Lower Abs Booty TUESDAY  Beginner Full Body HIIT WEDNESDAY...

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Fluid Yoga Flexibility Core + Reflexology for Anxiety

NAMASTE BEAUTIFUL YOGIS, Fluid Yoga I am going into slower classes, fluid yoga, lots of flexibility, stretching, IT Band poses....