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VIP 47 A 8 Minute Abs and Pulls

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NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY  Bodylicious Get...

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I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....

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NAMASTE BEAUTIFUL YOGIS,   BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...