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VIP 47 A 8 Minute Abs and Pulls

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ROOTS YOGA PROGRAM 3 Deep Roots

Namaste Beautiful Hearts, we are about to embark on week 3 of our ROOTS Journey. The beauty of Roots has...

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IN THE FLOW PROGRAM

NAMASTE BEAUTIFUL YOGIS,  I am preparing to start the Fluid program but will make the official start next week. This...

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VIP 64 A 69 Minutes Ashtanga Interval Vinyasa

We are continuing with our ashtanga based series. This is our second class of this kind. Expect a lot of...