Blog

VIP 47 A 8 Minute Abs and Pulls

VIP Membership

 

dip stationThis workout is 8 minutes long. It is meant to be either your saturday light workout or a workout you can do on days when you don’t have the energy for a full session yet you want to get your blood moving and maintain your fitness. 🙂

I find that quick workouts are sufficient for muscle maintenance and building. The longer yoga sessions are needed for building endurance, core strength; for deepening the breath and going deeper into your meditative mind-full-ness.

DIP STATION NEEDED!!!

If you don’t have a dip station substitute the pushups with wall pushups and the pull ups with pulls from underneath a steady table or desk. I have used my brothers desk to do pull ups and it worked OK.

The hanging leg lifts can be substituted with either high knees running in place or sitting on a chair leg lifts.

NAMASTE

 

Related Posts:

VIP Membership

Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

VIP Membership

Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

VIP Membership

VIP 307 Back Strength- Lower Belly Workout

15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...

Leave a Comment