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VIP 107 A 30 Min Booty Builder Waist Trimmer Workout

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Postpartum Classes II

I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...

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VIP 166 A 34 Min Vinyasa Interval Yoga for Grief Sadness Anxiety

Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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