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VIP 107 A 30 Min Booty Builder Waist Trimmer Workout

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Beginner Schedule

Namaste Beautiful Yogis, Happy Holidays!   MONDAY Leg Lymph Flow All Levels Beginner to All Levels The challenge here will...

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VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...

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Tuesday

Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...

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