Weekly Yoga Schedule #9
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NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you...
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...
