Beginner Yoga Schedule Week #6
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NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
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This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
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20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
