The Vital Organs and Systems Beginner Yoga – the Mystical Organs
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NBY! Elisa here! I’ve been MIA pretty much due to some serious third world island issues with internet service. I’m...
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This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
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INTERVAL YOGA SEQUENCEÂ MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
