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WEEK ONE Booty Program

The time for the booty challenge has finally come! I have been awaiting the start of the program for a...

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Beginner Vital Organs and Systems Schedule

Namaste Beautiful Yogis,   this week the new class is a beginner¬† Cosmic Heart Class. In this week’s schedule, I...

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Friday

Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...