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Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

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A BUN DANCE BOOTY PROGRAM ABUNDANT MINDSET

NAMASTE BEAUTIFUL YOGIS,  starting the  A BUN DANCE Program Abundance Booty It’s a glutes and legs program but it is...

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Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges

 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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