Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with Joy Groove + Contemplation at the end. We’ll pack a punch in just 30 minutes. Expect Loads of Stomach Vacuums in Down Dog!
You will need a yoga block.
I am using a new mat from natural rubber and get this: an integrated yoga towel into the mat from http://amzn.to/2rB5XWC
GROOVE GROOVE GROOVE!
Love you guys … and oh Chaturanga, I’ve missed you! 😛