VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

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Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with  Joy Groove + Contemplation at the end. We’ll pack a punch in just 30 minutes. Expect Loads of Stomach Vacuums in Down Dog!

You will need a yoga block.

I am using a new mat from natural rubber and get this: an integrated yoga towel into the mat from


Love you guys … and oh Chaturanga, I’ve missed you! 😛

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  1. luciana's Gravatar

    Woooohoooo loved it Ali! XxX

  2. Tina Redder's Gravatar

    Looking forward to trying this Ali! I need to get me some of those bands though …. thank you! Happy first day of summer xoxo

  3. admin's Gravatar

    Ah Tina, you must. I already tore one of them so imagine the use i have been getting out of them 🙂

  4. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 22nd June 2017, 9:47 am

    love the therapeutic drum and beat, love the use of the yoga blocks i love creative fluid yoga and obsessed with the vacuums in downdog feeling it and loving it Xo

  5.'s Gravatar 5th July 2017, 4:11 pm

    This class was special. I still did the chataranga on the wall as I’m not there yet. I am finding as my core gets stronger everything is much more challenging. I did feel joy after this practice. Thank you

    • admin's Gravatar

      yes, keep going with the modifications until your body says it is ready. no rush, no need to hurry 😀 you are slowly growing stronger

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