VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals
- June 21, 2017
- Ali Kamenova
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NAMASTE BEAUTIFUL YOGIS, FULL BODY FUSION WEEK. MONDAY TWISTIE BEGINNER COFFEE CUP TUESDAY Cosmic Heart Beginner WEDNESDAY Elongate beginner...
Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
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