VIP Membership

VIP 300 A Workout for Strength

36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...

VIP Membership

VIP 202 A 15 Min Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

VIP Membership

VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...