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VIP 300 A Workout for Strength

36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...

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Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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VIP 26 A 12 minute HIIT Full body DumbBells Booty Shoulders.

12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...