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VIP 300 A Workout for Strength

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Powerful April Healing Schedule 4

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Lower Abs Belly Schedule 4

NAMASTE BEAUTIFUL YOGIS,  week 4 of the lower belly schedule. We will continue with the lower belly activation and with...

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VIP 201 Abs with Lolly

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...

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