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VIP 300 A Workout for Strength

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Weekly Yoga schedule Week #11

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:

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VIP 219 A 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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