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VIP 127 A 30 Min Old School Booty Lift

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Yoga Schedule Week #10

Monday: or the new  VIP76 LINK HERE SELF LOVE SELF WORTH INTENTION CONTEMPLATION  Tuesday: Wed Thursday: Friday: Saturday: Favorite

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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

Interval Yoga
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VIP 170 A 37 Min Yoga with Weights 3

“Get the weight off of your shoulders” Class 🙂   YOGA That makes you feel light after therefore IGHT WEIGHT...