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VIP 127 A 30 Min Old School Booty Lift

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Quantum Yoga – Inner Journeying 4 Heat Generators

Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...

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Coffee Cup Zinger Schedule

NAMASTE BEAUTIFUL YOGIS, a week of strong classes. Two new coffee cups to get you popped up. As usual, I...

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...