Blog

Stay at Home Schedule for Back, Neck and Posture

VIP Membership

Namaste,

many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent sitting in front of a computer.

This schedule is a schedule you can refer to in the future. It is not our ongoing schedule but rather a parallel schedule that can help you target stiffness, pain, and discomfort in the back, neck, and shoulders caused by the lack of movement or the prolonged seated hours.

Do refer to my ongoing schedules for overall strengthening, cardio and stretching classes that also focus on relaxing the mind.

 

All of these classes have a different focus so as a combination of classes they will offer you a well-rounded practice.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Related Posts:

Yoga Membership
VIP Membership

VIP 71 Core Workout Vinyasa Full Body 20 mins

Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy 

VIP Membership

VIP 270 A Refreshing Awakening Vinyasa

33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...

VIP Membership

VIP 219 A 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

2 Comments

  1. Charlotte Gourmel's Gravatar
    Charlotte Gourmel 26th March 2020, 6:40 pm

    Ah, I was happy to find Tuesday class tonight, <3 Namaste

  2. ccassidy's Gravatar

    the Sunday moonflow was JUST what I needed. I found it the perfect flow for a stronger day where I did a HIIT video first. Thanks Ali <3 Namaste all <3

Leave a Comment