Stay at Home Schedule for Back, Neck and Posture

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many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent sitting in front of a computer.

This schedule is a schedule you can refer to in the future. It is not our ongoing schedule but rather a parallel schedule that can help you target stiffness, pain, and discomfort in the back, neck, and shoulders caused by the lack of movement or the prolonged seated hours.

Do refer to my ongoing schedules for overall strengthening, cardio and stretching classes that also focus on relaxing the mind.


All of these classes have a different focus so as a combination of classes they will offer you a well-rounded practice.








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  1. Charlotte Gourmel's Gravatar
    Charlotte Gourmel 26th March 2020, 6:40 pm

    Ah, I was happy to find Tuesday class tonight, <3 Namaste

  2. ccassidy's Gravatar

    the Sunday moonflow was JUST what I needed. I found it the perfect flow for a stronger day where I did a HIIT video first. Thanks Ali <3 Namaste all <3

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