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VIP 307 Back Strength- Lower Belly Workout

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VIP 157 A 45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...

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Beginner Program Part 2

Part 2 – Week 2 of the Beginner program fit for Complete Beginners Feel free to repeat any week a...

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Beginner Fusion Schedule

Namaste Beautiful Yogis,   this week we have a mix of classes- organs, crystals, mula bandha, etc.   Remember to...

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