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VIP 307 Back Strength- Lower Belly Workout

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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Yoga for Emotions 5 Fear & Anxiety

NAMASTE BEAUTIFUL YOGIS,  we are almost done with yoga for emotions. So much more to cover in this field but...

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VIP 113 A 17 Min Inner Thighs and Burpees

I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...

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