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VIP 307 Back Strength- Lower Belly Workout

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Weekly Yoga Schedule

Hello Beautiful Yogis. My name is Laura (Lolly) Miller and I am going to resume the weekly class schedules for...

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

Dance Groove yoga
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Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...

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