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VIP 306 Morning Energizing Vinyasa

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46 minutes long

An energizing fun session

A strong, powerful vinyasa session.

Expect a strong sequence with strong core combinations, tabletop jumps, a flowing vinyasa.

Ending with some ballet moves.

“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.”

Joel Kramer

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5 Comments

  1. moonjelly's Gravatar

    thanks for another wonderful class, Ali! I was wondering if you would consider including classes with music again. I really love your old classes with music. I know someone requested that you do more silent classes so that people could use their own playlists, but to be honest, I always just use your uploaded music videos from youtube anyway. Namaste! <3

  2. Natalia Jenssen's Gravatar
    Natalia Jenssen 2nd March 2019, 6:33 am

    Did it in the morning. Either I hadn’t had enough sleep or the class itself was more on a challenging level, anyways, it felt slightly tough 🙂 I found my way through it and even enjoyed it. And it definitely made me more energetic and awake.
    Namaste 🙂
    P.S. Dear Ali, I do follow your daily schedule, and even if I don’t leave a comment every time, I just want you to know how much I appreciate the daily effort you put into creating new classes or searching in your database for old ones and representing them in a new light. Though I am a beginner and some classes are really challenging 🙂 But my life is all about stepping out of the comfort zone 🙂
    Sending you love and light! :-*

  3. Gayathri's Gravatar

    Hi Ali,thanks for posting another punching class.It feels very good and and more energised after this class.love u from the bottom of my heart ……waiting for your next video!!!!!

  4. Rachael Young's Gravatar
    Rachael Young 19th March 2019, 4:14 pm

    i love ali yoga! xo

  5. GinaG's Gravatar

    This is a peaceful sequence that offers a nice sweat. It builds very well for our lazy mornings. It’s surprising how difficult small moves can be when repeated. Nice booty build. Thanks Ali!

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