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Guns, Buns and Vacuums Cardio

Namaste Beautiful Yogis,  I hope everyone is doing great.  I have been going through some challenges, extra work, and shifts....

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Coffee & Tea Cups Program 2

I am once again excited for the classes this week – coffee cups on the shorter side- espresso-style! Coffee cups...

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Beginner Yoga Class Schedule Week 13

This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...