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Weekly Beginner Schedule Jan 29-Feb 3

  Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...

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BodyHacking Intermediate Advanced

NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY  Bodylicious Get...

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Slow Groovy flexibility Schedule

Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...