Subtle Body / Earth Star Chakra Schedule – Grounding & Expansion
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NAMASTE BEAUTIFUL YOGIS, this week I have prepared elongation – lymph classes plus som other themes. I had a...
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NAMASTE BEAUTIFUL YOGIS, This week’s schedule is going to be one of those foundational themes that you can come back...
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This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
