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Coffee & Tea Cups Program 2

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Cardio, Strength & CORE Beginner Week

NAMASTE BEAUTIFUL YOGIS,  PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...

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VIP 58 Deep Massage Yin Therapy Yoga 50 minutes

As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

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