Blog

Beginner Program Part 2

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

Happiness
VIP Membership

Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

VIP Membership

VIP 136 A 53 Min Inner Fire Interval Yoga Class

INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...

Ab Workouts
VIP Membership

VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...