Beginner Program Part 2
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
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NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...
