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Beginner Program Part 2

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VIP 85 A 30 Minute IMPACT Coffee Cup INTERVAL YOGA CORE Intermediate Cardio

Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE┬áLONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...

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Beginner Schedule March 9-16

Namaste Beautiful Yogis! ­čÖé This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

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Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...