VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”
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A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love
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Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
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New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
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