A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.
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Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
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Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
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Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...
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