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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

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Beginner Fusion Schedule – Pilates, Posture, Balance

NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more.   MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...

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Namaste Beautiful Yogis,   we are done with the Yoga for the Vital Organs part of this Program and moving...

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Beginner Quick Yoga Workouts Schedule

NAMASTE BEAUTIFUL YOGIS,   this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...

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