A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.
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Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...
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Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
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This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
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